Makes 8 burgers Ingredients: 2 cans of black beans, drained and rinsed 1 chia seed egg (1 tbs chia seeds + 2½ tbs water) 1 white onion, diced 1 cup panko bread crumbs (or any vegan bread cumbs 1 tsp garlic powder ½ tsp cayenne ½ tsp chili powder ½ tsp black pepper ¼ tsp …
Cajun Chickpea Sammie
Well, summer is officially over and I’m not sure if I’m ready to let it go. Last week was the official start of fall which means school is back in session and I’m back at work. That also means I am now packing two lunches, instead of one, during the week. Brady loves taking leftovers, …
STAAT Sammie (Smoky Tofu, Avocado, Arugula and Tomato)
The STAAT sammie gets its name, first and foremost because it is an acronym for Smoky Tofu, Avocado, Arugula and Tomato. But the name stuck around because it’s so tasty, you’ll want to eat it STA(A)T 😉 . This sandwich (or “sammie” as we call it in the Smith house) is a modern take on the …