Black Bean Burgers

Makes 8 burgers Ingredients: 2 cans of black beans, drained and rinsed 1 chia seed egg (1 tbs chia seeds + 2½ tbs water) 1 white onion, diced 1 cup panko bread crumbs (or any vegan bread cumbs 1 tsp garlic powder ½ tsp cayenne ½ tsp chili powder ½ tsp black pepper ¼ tsp …

Cheezy Rice and Veggie Bake

In the Smith house, Sundays are usually dedicated to relaxing and getting ready for the coming week.  Though, sometimes we do more relaxing than prepping.  What can you do, amiright?  But, when I am in the zone I get a lot done.  The most rewarding task on Sunday is meal prepping for the week.  I’m …